It is tapping into your inner knowing and making decisions from a heart centered place.
It is seeking knowledge; it is building the skills and practicing the tools to shift your mindset from one based in fear to one stemming from love.
When we live from this place, aligned with truth, we open ourselves to our unlimited potential.
Our intention is to support you, the seeker, with tools and resources to create a new relationship with yourself by getting honest, breaking through limitations, accessing your authentic expression and from that place cultivating a more fulfilling and conscious lifestyle.
This is living from the inside out...filling that space not with what other people have to offer, but what you can offer yourself.
Gina is a transformational coach, trauma therapist, and kundalini yoga teacher. She earned her Undergraduate Degree from Harvard University and a Master’s Degree in Spiritual Psychology from USM. She is the host of All About You podcast and the founder of DYT/ Dance Your Truth, an intentional movement practice. She is raising 4 loving daughters and is passionate about sharing mindfulness in her community with her Mindful Mama program.